Many do not realize the ways sexual discrimination may impact a person’s entire functioning. Not only might a victim of unfair treatment doubt their ability to do their job, they may come face to face with the person who treated them unfairly, sometimes, long after the discrimination has occurred. Sexual discrimination in the workplace can take a significant toll on one’s mental health, which in turn, may have a direct impact on a person’s ability to function normally in everyday life. Because of this, it may be a good idea to work with an attorney for their legal guidance, and a therapist who can help you put your mental health first during a highly stressful time.
Equal Employment Opportunity Commission (EEOC)
When sexual discrimination is present in the workplace, one necessary step towards taking action may involve filing a formal complaint with the Equal Employment Opportunity Commission (EEOC). An attorney may be able to help you file a complaint with the EEOC. Once you have filed your complaint, the EEOC will determine whether they will investigate it further.
The Impact on Your Mental Health
We spend a significant amount of time at work interacting with our peers and employers on a regular basis. As a result, experiencing discord in the workplace can take a toll on mental health. This is especially true if you have been treated unequally in the workplace based on your gender. When mental health issues surface, your entire life may be impacted. Here are some examples of problems you may suffer from as the result of sexual discrimination:
- Living with constant fear or worry
- Feelings of Shame
Mental health services can help a person who is experiencing problems during what is sure to be a trying time. Although some may feel unsure of their ability to experience any relief other than putting the whole thing behind them, a therapist can help. The therapist can give a victim the tools to cope during a stressful time and help heal the wounds that you may suffer from down the road.
The Benefits of Therapy
Therapy is a preferred method for many when it comes to self care. It can be easy to brush off stressors that may be contributing to the struggle you may be experiencing. However, despite your best efforts you may find that the mental health problems you are working to suppress continue to be present in your daily life. Seeking the support of a therapist can provide you with a number of benefits:
- An outlet with a neutral party with no personal stake in your situation
- Help provide you with coping skills to manage symptoms of depression, anxiety and PTSD
- Someone to examine with you your experiences and behaviors
- Provide you with the support you need during a highly stressful time in your life
- When you are mentally healthy, you may experience an improvement in your overall health
Your mental health plays a significant role in your overall well being. Speak with a therapist today so that you can begin obtaining the support you deserve during a time that is likely to be highly stressful.
If you have been discriminated against in the workplace, chances are tensions are running high. As a result, the stress you experience may increase, and your mental health may suffer. Sexual discrimination can not only cause a victim to doubt themselves, but also leave a person feeling lost and emotionally drained. The wounds from situations involving sexual discrimination can take a long time to heal. If you believe you have experienced workplace inequality, contact an attorney, like a discrimination litigation lawyer in Washington, DC from Eric Siegel Law, for their legal counsel.